It's now been over three weeks since Michelle and I began taking judo lessons. We've been going twice a week and are starting to notice a slight increase in our stamina...encouraging given our level of deterioration.
The lessons are private which allows me to encourage Chaz, our instructor, to use his Army bootcamp Sergeant's voice with Michelle. She's somewhat cat-like and if you're not paying close attention she'll try and get away with stuff like pretending she did the #7 pushup when, in fact, she just skipped it. Another advantage to the privacy is being able for all to share in the laughter as we struggle to heft our obesity and wrangle the challenges of groaning olde.
Chaz has demonstrated exemplary flexibility in modifying the workouts as we encounter plantar fasciitis, generalized aches, joint stiffness and, for me, shortness-of-breath.
Weight has been an issue since my mid-forties when my thyroid gave out. It's disheartening to see the continued "widening" as age erodes the stamina; the WILL continues though!
I like to think the hat, with its authentic gamsbart
lends a Burgermeister-esque quality to my "dimensionality." I only need to lose about 50 pounds (22kg) in order to fit into my lederhosen. YAH! Nussing but carrots und turkey breast frum now on!